This is an important mineral that prevents hair loss.
Food sources of Iron:
Green leafy vegetables
Whole grain cereals
Copper is responsible for healthy hair color.
Food sources of Copper:
It mainly helps in the management of dandruff and also prevents hair loss.
Food sources of Zinc
Toasted wheat gram
This mineral helps in the regulation of hormones especially, the thyroid hormone.
Iodine helps in preventing frizzy and dry hair by regulating the hormones.