MINERALS THAT PROMOTE HAIR GROWTH AND GIVES HEALTHY HAIR


IRON:

This is an important mineral that prevents hair loss.

Food sources of Iron:

Green leafy vegetables

Whole grain cereals

Kidney beans

Figs

Red meat

COPPER:

Copper is responsible for healthy hair color.

Food sources of Copper:

Nuts

Seeds

Mushrooms

Liver 

 

ZINC:

It mainly helps in the management of dandruff and also prevents hair loss.

Food sources of Zinc

Brown rice

Oysters

Toasted wheat gram

Lentils

Peanuts

Lamb( mutton)

Pumpkin seeds

Crab


IODINE:

This mineral helps in the regulation of hormones especially, the thyroid hormone.

Iodine helps in preventing frizzy and dry hair by regulating the hormones.

Food sources of Iodine:

Iodized salt

Seaweeds

Dairy products

Cranberries

Fish

Potatoes

Organic strawberries

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