NUTRIENTS FOR HEALTHY HAIR AND FOR HAIR GRWOTH


PROTEIN:

  • As the hair primarily consists of protein, it is essential to include protein in the diet.
  • Protein helps in hair growth, builds keratin, gives strength to the hair, prevents hair breakage

and hair splitting at the ends.

Food sources of Protein:

Cereals

Meat

Milk

Fish

OMEGA 3 FATTYACIDS:

This fatty acid is not only beneficial for healthy skin but also for healthy hair.

Food sources of Omega 3 fatty acids:

Flax seeds

Walnuts

Soybeans

Scallops

Snapper

Shrimp

Fishes like salmon, mackerel etc

WATER:

  • A major portion of hair strands are made up of water.
  • Water helps in keeping hair silky, shiny, soft and supple.
  • Hence, have plenty of water.

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