- There are basically two different types of lipoproteins that carry cholesterol in your body.
- They are high-density lipoproteins (HDL) and also low-density lipoproteins (LDL).
- Generally, HDL is also known as good cholesterol as it transports cholesterol from your whole body to your liver where the cholesterol is removed.
- On the other hand, LDL is usually labeled as bad cholesterol as high levels can clot the arteries.
- Oatmeal is high in soluble fiber, which is effective in reducing the bad cholesterol levels.
- This type of dietary fiber can also be found abundantly in foods like barley, prunes, pears and apples.
- Soluble fiber helps block cholesterol absorption into your blood. According to studies, by taking 5 to 10 grams of soluble fiber daily is sufficient to lower your LDL cholesterol and the total cholesterol in whole.
- One and a half cups of oatmeal give you 6 grams of food fiber.
- Fish is a good source of Omega-3 fatty acids, especially halibut, herring, lake trout mackerel, salmon and tuna.
- Therefore, it is an excellent food to help decrease your cholesterol levels and promote a healthy heart.
- In order to control your blood pressure and protect yourself from clots in the bloodstream, fish with good amount of Omega-3 fatty acids is a wonderful choice.
- For people with heart disease, Omega-3 fatty acids protect them against sudden death due to heart attack.
- Furthermore, these fatty acids are also capable of increasing HDL cholesterol or good cholesterol in your body.
- Nuts like almonds, hazelnuts, pistachios, pecans and walnuts are brilliant in reducing triglycerides.
- There are some incredible compounds in them that are transformed into Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA) — two types of Omega-3 fatty acids — in your body.
- According to Food and Drug Administration (FDA), intake of 1 1/2 ounces of various nuts every day helps reduce the risk of developing heart disease.
- Blueberries contain a compound known as Pterostilbene, which is a natural remedy to cut down LDL cholesterol levels with no unwanted side effects.
- Anthocyanins, an antioxidant found substantially in blueberries, are also effective in lowering LDL cholesterol and balance up your overall cholesterol levels.
- Scientific studies have found that green tea help lower overall cholesterol and LDL in particular.
- As reported by Reuters in November 2011, a study in the United States that has over a thousand participants has shown that green tea helps lower bad cholesterol readings, when drunk as beverage or taken in a capsule.
- However, scientists have found no evidence that green tea helps increase HDL cholesterol or reduce triglycerides.