NUTRIENTS FOR HEALTHY HAIR AND FOR HAIR GRWOTH

PROTEIN:

• As the hair primarily consists of protein, it is essential to include protein in the diet.

• Protein helps in hair growth, builds keratin, gives strength to the hair, prevents hair breakage

and hair splitting at the ends.

Food sources of Protein:

Cereals

Meat

Milk

Fish

OMEGA 3 FATTYACIDS:

This fatty acid is not only beneficial for healthy skin but also for healthy hair.

Food sources of Omega 3 fatty acids:

Flax seeds

Walnuts

Soybeans

Scallops

Snapper

Shrimp

Fishes like salmon, mackerel etc

WATER:

• A major portion of hair strands are made up of water.

• Water helps in keeping hair silky, shiny, soft and supple.

• Hence, have plenty of water.